Wednesday, January 22, 2014
A gold star for me today!
This morning I had the same battle in my head again, I could get up and workout or I could go back to sleep. After several minutes of the battle in my head, getting up won out. I got up, got dressed grabbed my ear phones and water and hit the elliptical. Only, to realize how sore my legs were. I lasted all of two minutes on the elliptical before I decided that I was too sore, so I would give myself a pass for the day. I got my little one up and ready for school. After, dropping her off I realized that my emotions were all over the place today. I knew there was a very good chance that I would end up eating my emotions, so I told myself I had to make a choice, I could either eat my emotions and feel guilty about that or I could go home and try my workout again and see if I could workout and distract myself from the raging emotions. Well, I made a great decision and told myself I was going to workout. I came home and got it done! I felt so great after! My emotions weren't so crazy and I was ready to tackle my day! I deserve a gold star for my great choices today! Go me!
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